This article gives me more reason to sleep longer. I love the idea that extra fats are burned while sleeping :D
Want to shed pounds? Sleep longer say experts
http://sg.news.yahoo.com/afp/20101006/tls-health-us-obesity-sleep-aeafa1b.html
Dieters lost the same amount of weight whether they slept for a full night or fewer hours, but those who got more sleep lost more fat and they also felt less hungry while awake, according to the study, which appears in the October 5 issue of the Annals of Internal Medicine.
P.S. I'm late to office today because my alarm clock died and the aircon is finally resurrected. Parting with my bed seems to break my heart every morning. :)
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